Feeling burned out, overwhelmed, and stretched too thin? In this episode, we dive into the first phase of cycle syncing—the winter phase.

This is a time for rest, recovery, and reflection during menstruation, offering an opportunity to reset and recharge. I share why it’s crucial to embrace a slower pace during this phase and practical tips to simplify your routines, prioritize rest, and align with your body’s natural rhythm. By honoring this winter phase, you’ll set the foundation for thriving throughout the rest of your cycle.

Whether you’re balancing the chaos of homemaking or simply need permission to pause, this episode will empower you to listen to your body and embrace the rest you deserve.

Blessings, Jynae

Part 2: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals

Part 3: Maximize Energy And Productivity With The Summer Phase To Avoid Stress

Part 4: Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase

Listen to Related Episodes:

Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)

Next Steps:

• Join my FREE Facebook Group for Homemakers HERE
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• Have feedback or questions? Email me at hello@jynaeschmid.com
• Connect with me on Instagram: @herstablehome