Josiah Middaugh (@josiahmiddaugh) is a multi-sport athlete of all seasons, though primarily an extremely accomplished professional triathlete competing in Xterra triathlons (off-road triathlons).

You'll discover Josiah's thoughtful strategies for integrating rigorous training schedules with his roles as a husband and father, all while maintaining peak performance.

Josiah opens up about his unique upbringing in a northern Michigan commune, where a close-knit community and outdoor adventures laid the foundation for his love of sports. He shares personal stories of growing up with athletic parents and the significant impact of his wife's unwavering support as we journey through Josiah’s path from amateur enthusiast to professional athlete.

Discover why he champions the benefits of sport sampling over early specialization, encouraging children to explore diverse athletic opportunities. Josiah’s experiences as both a coach and father shed light on the joy of shared athletic adventures, emphasizing the importance of raising well-rounded individuals who find their passion organically. Tune in for an inspiring discussion filled with actionable insights for balancing ambitious pursuits in both sports and parenting.

Episode Resources:

• Middaugh Coaching (Josiah's coaching business)
• XTERRA Triathlons

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