• #147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

  • Dec 2 2024
  • Durée: 3 h et 55 min
  • Podcast
  • 5,0 out of 5 stars (1 évaluation)

#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

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  • Résumé

  • Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award. He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience. Shawn Ryan Show Sponsors: https://meetfabric.com/shawn https://mypartriotsupply.com https://trueclassic.com/srs https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Andrew Huberman Links: Website - https://www.hubermanlab.com Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book YouTube - https://www.youtube.com/@hubermanlab Instagram - https://www.instagram.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab X - https://x.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab LinkedIn - https://www.linkedin.com/in/andrew-huberman Threads - https://www.threads.net/@hubermanlab Premium Content with Andrew - https://www.hubermanlab.com/premium Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Awesome Podcast ! recommend it

I've been watching Shawn since almost the beginning. He has had some amazing people come on. I am super happy I am able to listen to him on this platform especially since I can set the sleep timer on late at night. Thanks for all the great shows Shawn, keep up the great work ! CB from Canada

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