• 15 Minute Mondays - Emotional Intelligence in Action Handling Triggers Like a Pro

  • Feb 10 2025
  • Durée: 12 min
  • Podcast

15 Minute Mondays - Emotional Intelligence in Action Handling Triggers Like a Pro

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  • Résumé

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    This episode explores how to master emotional reactions and develop a healthy response system. By acknowledging the initial emotional trigger, separating events from narratives, and employing practical strategies, listeners can regain control over their responses.

    • Understanding emotions as automatic reactions
    • Debunking the myth of emotional control
    • The two-phase system of emotional mastery
    • Five strategies for handling emotional responses
    • Importance of naming emotions
    • Separating the event from the story we tell ourselves
    • Delaying response to prevent impulsive actions
    • Focusing on personal control over emotional reactions
    • Visualizing one's best self for better decisions
    • Call to action: practice these strategies and share your experiences using

    #emotionalmastery and tag @15-MinuteMondays.

    Support the show

    Contact me:

    Daniel@mindsworx.com
    www.mindworx.biz
    Instagram: @Mindworx_Coaching
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