168. Redefining Wellness: Insights from the Global Wellness Summit
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168. Redefining Wellness: Insights from the Global Wellness Summit
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À propos de cet audio
In this podcast episode, on the Limitless Healing Podcast with Colette Brown, Colette reflects on the evolving definition of wellness, sharing personal experiences and highlights from the Global Wellness Summit in St. Andrew's, Scotland.
Colette shares key takeaways from the Global Wellness Summit that include the importance of incremental health improvements and profound inspiration from influential speakers like Wim Hof and Louis Swire.
This episode encourages you to commit to small, non-negotiable health practices and invites you to share your suggestions for future topics and specialists to feature on the podcast.
Episode Highlights:
00:30 Defining Wellness
00:37 Personal Wellness Journey
00:59 Global Wellness Summit Insights
02:02 Highlighting Key Speakers
03:17 Taking Action for Your Health
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Connect with Colette:
Instagram: @wellnessbycolette
Website: love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette