Welcome to Being All of Us! I am excited to share your stories about self discovery, self growth and inspiration!

This episode features Vicky Au Yong. Vicky has led a brave journey, one that has involved recognizing her own patterns, facing darker times, and learning how to be kind to herself so that she can unwrap her gift: becoming the greatest expression of who she is in this world.

Are you ready to discover and unleash the agent of change in your own life? The journey to being all of us begins with you. Come join us!

• 1:30 minute mark – Vicky’s background and growing up with a strict upbringing
• 7:00 – Finding spirituality through religion
• 15:30 – Losing a sense of love and finding it again
• 19:30 – Understanding your patterns
• 23:30 – A self-realization in her 30s
• 29:30 – Handling the darker moments – classic methods
• 34:30 – Aging healthily and managing the mirror
• 41:00 – Being ready for new lessons when the time comes, and avoiding comparisons
• 44:00 – Manifesting gratitude and kindness

At night when you go to bed, write or think of 5 things you are grateful for from the day. While doing this, be aware of how you are treating yourself and be kind.

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• LinkedIn: https://sg.linkedin.com/in/vickyauyong

Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."