• #17 Looking After Your Brain with Vineta Kravale

  • Feb 28 2022
  • Durée: 50 min
  • Podcast

#17 Looking After Your Brain with Vineta Kravale

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  • Résumé

  • Today's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta’s mission to help others began when she started to search answers in her own life. In her search for solutions to the many ‘whys’ and ‘wherefores’, Vineta stumbled upon NeurOptimal®, a technology that would help to improve her life significantly. After seeing amazing results in herself within a relatively short time period, Vineta decided to embark on a journey where she would help others with this by becoming a NeurOptimal therapist herself. In this episode she talks about what happens in a brain training session and also gives advice on how to best look after your brain. Najma and Vineta discuss diet, exercise and hydration. Vineta also talks about her children’s book and the wondeful affects it has had.

    In this episode:

    What happens in a brain training session

    What is biofeedback

    What is neuro feedback

    Diet for brain health

    Hydration for brain health

    Exercise for brain health

    Using your brain

    Connect with Vineta:

    www.neuro-brain.com.uk

    Instagram: @vinetakravale

    Connect with Najma: www.najmazaman.com
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