In this inspiring episode, we're joined by a very special guest. Alexa Frederico, a dedicated nutritionist and advocate for those with inflammatory bowel diseases.

Diagnosed with Crohn's disease at 12, Alexa shares her journey from teacher to nutritionist, focusing on gut health and using her experience to guide others on social media. She discusses the evolution of health information online, her books on managing IBD through diet, and her message that thriving with a chronic illness is possible with the right support and nutrition.

Don't miss this empowering conversation on the intersection of chronic illness, nutrition, and social media impact.

Stream this uplifting episode and discover how Alexa Frederico is changing lives, one healthy habit at a time.

00:00:47 - Introducing Alexa Frederico

00:03:06 - Being Diagnosed with Crohn’s, Teaching as a Dream to Being a Nutritionist

00:08:17 - Navigating Social Media Content Then VS Now

00:17:10 - Getting Diagnosed at an Early Age

00:27:39 - Featuring Alexa’s Books

00:31:20 - Working With Alexa

00:34:00 - Conclusion

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Connect with Alexa:

Instagram: @girlinhealing

Twitter/X: @alexa.federico

Lemon8: @alexafederico

Website: https://girlinhealing.com/

Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative