Personal Coach, Retreat Host, Speaker, and IFBB Pro athlete Emily Hayden shares many personal and vulnerable stories about her experiences in this episode. She talks about her journey of dealing with hormonal imbalance despite maintaining an extremely healthy and regimented lifestyle as a professional athlete and talks about the importance of not outworking yourself, knowing your body's limits and listening to your body's needs. She also talks about her evolution in how she presents herself in social media, how her definition of success shifts overtime, and how she realigned with her beliefs, sharing her spiritual journey through social media, and finding new soulful mission in guiding others find their joy and purpose in life through personal coaching and hosting retreats. Emily shares about her journey finding what her faith and relationship with God truly meant to her and how she had to step away from many things to find what was right for her.

00:01:13 - Say Hello to Emily Hayden

00:02:38 - You Can’t Outwork Yourself

00:11:35 - Emily’s Success Then versus Now

00:15:52 - How Emily Presents Herself in Social Media Then versus Now

00:18:40 - Sharing Her Beliefs and Spiritual Evolution in Social Media

00:25:53 - Emily’s Soulful Mission Today

00:32:48 - Conclusion

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Connect with Emily:

IG: https://www.instagram.com/emilyhayden/

Youtube: https://www.youtube.com/@EmilyHaydenFitness Spotify: https://open.spotify.com/show/0c7aXzpuNjGe6UJsSOuBP9?si=56c77408c4084f9b Apple Podcast: https://podcasts.apple.com/au/podcast/evolve-with-emily/id1448788631

Website: https://stan.store/EmilyHayden

Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative