50% of healing and flow is created through boundaries. Without boundaries, your nervous system stays in a constant state of vigilance, anticipating conflict or rejection triggers your amygdala, flooding your body with adrenaline. Over time, this creates exhaustion, resentment, and burnout. With healthy boundaries, you shift into a calm, regulated state—allowing you to lead with confidence, communicate clearly, and deepen client trust. Yum! :)

In this episode, you’ll learn:

• How a lack of boundaries keeps your nervous system stuck in overdrive.
• Why boundaries don’t push people away—they bring you closer.
• Practical tools to set boundaries that leave you feeling calm, clear, and in control.
• Imagine leading your business from a place of abundance instead of burnout, knowing your energy is protected and your clients trust you fully. That’s what’s waiting for you on the other side of this work.

169: The #1 Boundary Practice to Heal Your Nervous System, Prevent Burnout, and Thrive in Business

If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you. Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.