In this episode, I dive into the science and solutions behind why negative thought patterns like guilt, imposter syndrome, and insecurity, seem to stick around even when we’re aware of them. These thought loops don’t define us, and I share actionable steps to help you break free and rewire your brain for lasting change.

What You’ll Learn in This Episode:

1. The three big reasons why negative thought patterns persist.

2. Why awareness is essential but not enough for true change.

3. A step-by-step guide to rewiring your brain.

4. How to recognize and interrupt thought loops tied to guilt, insecurity, and imposter syndrome.

Mentioned in this Episode:

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