Are you constantly running on empty, even after a full night’s sleep?

In this episode, we dive deep into the root causes of burnout and chronic stress—your nervous system—and how it impacts your ability to make decisions and build a sustainable business. If you find yourself overworking or delaying big decisions because you feel exhausted, this episode will help you understand why that’s happening and what you can do about it.

You’ll discover the key signs that your nervous system is out of balance and how that’s affecting your productivity and decision-making.

By the end of this episode, you'll:

• Learn how to recognize the stress responses (fight, flight, or freeze) that may be holding you back.
• Understand the impact of neurotransmitters and hormones on your business growth and personal well-being.
• Gain actionable insights on how to develop a more agile and resilient nervous system to enhance your productivity and decision-making.

182: Regulated Leadership: 3 Daily Habits to Prevent Burnout and Boost Creativity

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Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

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Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.