Here in episode 186 - Why We Care what Other People Think, we are going to discuss this topic because It's a question that comes up a lot, especially for missionaries and young adults navigating big life transitions. In this episode, I dive into the fascinating reasons behind our innate desire to compare ourselves to others and worry about their perceptions of us.
The truth is, this tendency to organize people into hierarchies and constantly assess our standing is a protective function of the brain - it has deep evolutionary roots in helping us ensure our survival. But just because it's natural doesn't mean we have to let it control us. I share practical strategies for managing comparison, like focusing more on what you think of yourself than what you imagine others are thinking.
The key is recognizing that your worth isn't defined by anyone else's opinions - you get to decide what you believe about yourself. Whether you're preparing for a mission, currently serving, or adjusting to life after, this episode will help you understand why the comparison game is so tempting, and empower you to stay in your own lane. Your mission and your life are unique to you - focus on your own strengths and goals, and let go of the need to measure up to anyone else. I hope these insights help you embrace your potential with confidence.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
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