• 2: Moments with MamasteFit: Preparing My Pelvic Floor for Birth

  • Jan 24 2025
  • Durée: 19 min
  • Podcast

2: Moments with MamasteFit: Preparing My Pelvic Floor for Birth

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Gina shares how she prepared her pelvic floor for her fourth birth! She worked with a pelvic floor PT at the end of her pregnancy and learned some issues she was having were related to her pelvic floor. She incorporated several exercises and strategies to release the tension in her pelvic floor and had a much faster labor experience for her fourth, and final baby!


    Mentioned in this episode:


    My Pelvic Floor Birth Prep Routine: Exercises for an Easier Labor


    Zoe’s Home Birth
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de 2: Moments with MamasteFit: Preparing My Pelvic Floor for Birth

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.