In this episode:

• There are times in life when we don't know what we want. (Is this because some unmet emotional issues, depression, or lack of belief?)
• What happens in the first hypnotherapy or coaching session? a client knows well what she doesn't want, she practiced that part well. But she can't connect yet fully what how the improvement looks like. How gradual changes, and improvements help us declare what we want because we start seeing it is possible.
• Exercise in meditative journaling.
• Why don't we completely commit to what we want?
• 1) We don't BELIEVE you will make it happen. (make it believable, but still exciting) Believe more (this scares people because they don't want to be disappointed. but.. disappointment is not a big price to pay if for sure we will get something great on the way to the goal.)
• 2) We don't want to work that hard.
• 3)The goal is not really your goal but someone else's.
• 4) We are afraid of failure. Specifically, the feelings that come after failure. (I made a video for you if you are afraid of being stuck in negative emotions https://www.youtube.com/watch?v=Ygc7TFC6ChM

What are the ways we talk ourselves out of our goals?

First a story of a woman who did not talk herself out of what she wanted, which was a good job and a new relationship without compromises.

First way: "I don't deserve it."

Second way: "This is selfish"

Third way: All -or-nothing thinking. I want it but I can't because

Forth way: you don't want to upset someone in your life, You are afraid what will they say, You are afraid to lose them even though they are not good for you.

There is always a possibility for an awakening and realization you can have it, you can claim it.

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Coaching and hypnotherapy for emotional wellbeing, creativity, weight loss, reinventions...

https://www.positivelyrebellious.com