In this episode, we are going to explore the power and importance of taking space.
I share my recent personal experience of creating space and the significant impact this seemingly simple act had on my life and business. I also share actionable advice on overcoming the mental models, patterns, and ingrained behaviours that stop us from creating this space we know is so good for us.
We will explore:
- The importance of space
- Creating space: my personal experience
- The impact of not getting enough space on our mental, physical, and emotional health
- Deep work vs shallow work
- Overcoming barriers to creating space
- Why we struggle so much with creating space
- Actionable advice to find and protect your space, even within a busy schedule.
WORK WITH ME
- Book a 60 minute coaching session with me here
- Learn more about my four month coaching container here
RESOURCES + LINKS
- Access my FREE 5 Minute Microbreak Meditation here
- Download my FREE Overcome the Overwhelm eBook here
- Learn more about my offers here
FOLLOW
