Norman Vincent Peale famously said, “Change your thoughts, change your life.” Dr. Wayne Dyer wrote an entire book by the same title. But did you know that there’s a whole coaching model based on thought work? Thanks to Brooke Castillo, the thought work model has been used by millions of people to change their lives.
In this episode, you’ll learn:
- What is thought work?
- What is the thought work model?
- How you can use the model to change your life.
Key Takeaways:
- The basic premise of the Model is that your thoughts produce your feelings, your feelings fuel your actions, and your actions create your results.
- You can start a model with any line – C, T, F, A, or R.
- The result always proves the thought.
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Links mentioned in this episode:
>> Brooke Castillo - The Life Coach School
>> Gretchen Rubin: The Four Tendencies
>> Wayne Dyer: Change Your Thoughts, Change Your Life
>> Christy Harrison: Anti-Diet
