• 21: Kindness, Drive & Balance through the lens of yoga psychology

  • Feb 6 2025
  • Durée: 28 min
  • Podcast

21: Kindness, Drive & Balance through the lens of yoga psychology

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  • Résumé

  • In this powerful conversation with Dr. Stephanie Minchin, we explored the intersection of yoga and psychology—how movement, breath, and mindfulness can support mental well-being, build resilience, and bring more balance into our lives.

    From overcoming self-doubt to cultivating emotional strength, this chat was packed with wisdom and practical insights! And in true magical fashion, a peacock 🦚 even appeared at Steph’s window during our conversation—talk about a sign of beauty, transformation, and presence!

    A huge thank you to Steph for joining me all the way from Sri Lanka and sharing her expertise. 💛

    📖 About Dr. Stephanie Minchin:
    Dr Stephanie Minchin is a Highly Specialist Clinical Psychologist, Yoga Therapist and Yoga Teacher with over 16 years of experience working in mental health. Steph has authored several articles, research papers and a book chapter; co-founded the MoreMind project with MoreYoga, and independently runs her therapy business The Yoga Psychologist (1:1 therapies) and founded House of Yoga Psychology, the spiritual sanctuary for personal growth and professional development, inspiring others in the field of integrative practices through embodiment, education and empowerment. Steph advocates for the healing powers of yoga and psychology for a calm mind, strong body and open heart.
    House of Yoga Psychology
    Dr Stephanie Minchin (@houseofyogapsychology) • Instagram photos and videos
    House of Yoga Psychology
    House of Yoga Psychology | Linktree
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