• 213: Turning Down the Heat on Your Family's Emotional Temperature

  • Feb 5 2025
  • Durée: 17 min
  • Podcast

213: Turning Down the Heat on Your Family's Emotional Temperature

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  • Résumé

  • Do you ever feel like your home’s emotional temperature is boiling over? Whether it’s a toddler meltdown, a sibling fight, or a teenager slamming their door, these heated moments can leave parents feeling frustrated, helpless, or reactive. In this episode, Lisa shares seven game-changing habits that will help you regulate your family’s emotional climate, reduce yelling, and create a home where all emotions are welcomed and processed in a healthy way. Learn how to model calm responses, validate feelings, and teach your kids real-world emotional intelligence. This is your playbook for creating more peace and connection—starting today!


    What You'll Learn:

    • How to recognize and regulate your child’s emotional temperature before things escalate.

    • Why co-regulation is the key to raising emotionally resilient kids.

    • The 7 powerful habits that help families navigate big emotions without yelling.

    • The neuroscience behind why kids struggle with self-regulation—and what parents can do to help.

    • How to teach coping strategies, encourage problem-solving, and set limits without punishment.

    • A simple action step to start improving emotional regulation in your home today.
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