
217 | How to STOP Seeking External Validation
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Hey Guys!
In this episode, I explore how culture, upbringing, and personality shape our need for external validation, which in turn creates both emotional and physical clutter. I share a simple 3-step plan to shift from seeking outside approval to trusting your inner compass.
Key Points:
- Cultural Influence: Western culture’s “not enough” messages and capitalist marketing.
- Upbringing: Family expectations and early experiences that shape self-worth.
- Personality: How being naturally empathic can lead to internal confusion.
3-Step Plan:
- Cultivate Awareness: Reflect and journal to uncover the root causes of your validation-seeking behaviors.
- Challenge & Reframe: Question societal and familial expectations; redefine your story to reflect your true self.
- Affirm Your Inner Compass: Practice self-compassion, engage in grounding rituals, and celebrate your unique strengths.
Tune in to start transforming your inner world and create a home that truly reflects who you are.
XO,
AMBER
Links and Resources:
- 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
- Sign up for Amber's course — Join the waitlist for the March session
- Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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