• 22: The 2 Questions To Get You Unstuck On Your Weight Loss Journey

  • Jan 28 2025
  • Durée: 32 min
  • Podcast

22: The 2 Questions To Get You Unstuck On Your Weight Loss Journey

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  • Résumé

  • Want to get unstuck by simply asking yourself 2 questions?

    When we feel stuck in our health or weight loss journey, it can be difficult to see a way out. We often blame it on our circumstances (hello, perimenopause!)

    But by asking yourself 2 basic questions, you can help yourself get unstuck...so that you can ultimately reach your goals!

    In this episode, we talk about

    • The 2 questions that can get you unstuck
    • How to guide your thoughts and feelings to change your situation
    • Why you need more than a meal plan to lose weight (and what you need instead)


    Plus, you'll hear about two of my students who have used these questions to get unstuck, and the results that it gave them!

    Links mentioned and ways to connect:

    • Feeling stuck and need more support on this framework? Check out The Method, the only perimenopause weight loss program built specifically for moms! We cover this approach and so much more. Check it out here!
    • Need to get unstuck with a simple set of meal plans that move you into action? The Supper Club is exactly what you need!


    Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work with Ashley, by clicking here.
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