Tonight we start off by exploring the timeless comfort of voices in the night - from ancient storytellers around fires to late-night radio signals traveling across vast distances. Then, we'll settle in for a reading from John Burroughs' book 'In the Catskills,' whose lyrical observations of farm life and the natural world serve as our pathway to peaceful sleep. Before the reading, we'll practice deep breathing and progressive relaxation to prepare both body and mind for rest. This episode speaks to our deep connection with nature and the rhythms of rural life, offering a peaceful retreat from our modern world. As you listen, you'll be guided through various states of relaxation, ending in that peaceful space between wakefulness and sleep.

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