In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach.

Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care.

04:30 Introduction to Jeff Fraser

05:40 Jeff's Early Sports Journey

06:28 Transition from Football to Running

07:01 Staying Active and Motivated

14:21 The Importance of Balance and Meditation

20:40 Challenges of Modern Technology

25:41 Daily Routines and Flexibility

30:17 The Mental Challenge of SAS Training

31:22 Facing Personal Flaws and Competitiveness

33:43 Reflections on Competitiveness and Missed Opportunities

37:43 The Importance of Foot Health

39:16 Innovations in Footwear and Foot Care

43:54 The Benefits of Earthing and Grounding

51:05 Future of Save Our Soles and Personal Goals

52:59 Final Thoughts and Recommendations

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