In tonight's episode, we explore the impact of negative energy on our sleep and well-being. Using gentle hypnotherapy techniques, we'll work with both the physical and emotional aspects of negativity - how it manifests in our bodies, our relationships, and our self-talk. Through progressive muscle relaxation and guided visualization, we'll visit a special place, where we learn to create healthy distance from draining relationships and clear away negative thought patterns. By the end of our journey, you'll feel lighter, more peaceful, and ready for deep, restorative sleep.

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