• 26. The #1 Habit Secretly Blocking You from Achieving Your Dreams

  • Aug 8 2023
  • Durée: 28 min
  • Podcast

26. The #1 Habit Secretly Blocking You from Achieving Your Dreams

  • Résumé

  • Are you an addict?

    Your first instinct might be to say no, but I bet as soon as your phone dings your eyes are darting to it faster than you can consciously process it. You habitually grab your devices and spend hours a day scrolling.

    Social media is a WONDERFUL tool. I've found a way to express myself, connect with like-minded individuals, and even meet my partner of 4 years.

    But when does this dependency cross a line and take over your life? How often do you lose the present moment because you're consumed by whatever is on your screen?

    In this episode, I chat about how your phone usage overwhelms your nervous system. More importantly, I share some tips for you to cultivate healthy boundaries, live more in the moment, and THRIVE!

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