• 266. IN MY PREGNANCY ERA: Here's everything I'm doing to support my body and mind during pregnancy in preparation for birth.

  • Nov 11 2024
  • Durée: 1 h et 57 min
  • Podcast

266. IN MY PREGNANCY ERA: Here's everything I'm doing to support my body and mind during pregnancy in preparation for birth.

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  • Résumé

  • I am officially in my pregnancy era, and due to popular demand, in this solo episode I'm sharing everything I'm doing - like everything - to support a healthy pregnancy and blissful, empowered, unmedicated birth. No matter what or where your ideal birth is, pregnancy invites us into higher education, research and preparation. It's a choice, and I choose to empower myself through this experience.

    LINKS/STUFF I TALKED ABOUT

    Our Baby Registry: https://www.babylist.com/list/meagan-lindquist

    Supplements:

    • Needed Prenatal (discount: MEDICIN)
    • Immune Intel AHCC (discount: MEDICIN)
    • ARMRA Colostrum (discount: MEDICIN15)
    • Kion Creatine (discount: MEDICIN)
    • Organifi (discount: MIMIFIT)

    Exercise

    • BirthFit Movement Program

    Maternity Wear

    • Vitality Maternity Fitness Wear
    • Beyond Yoga Maternity Wear

    Courses

    • Born Free Method (Dr. Nathan Riley's)
    • Breastfeeding Course (Dr. Steph Libs)
    • Mama Natural Birth Course

    Books

    • Mama Natural Week By Week Guidebook
    • Sears Baby Book
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