Hi lady!
Today's episode is guest hosted by Dr. April Ritz, DPT, pelvic floor physical therapist and owner of Effingham Pelvic Health & Wellness. I asked her to talk about holding stress in your pelvic floor since that is where most women hold their stress.
She presented an excellent, succinct primer on symptoms that your pelvic floor needs some attention, what can cause pelvic floor issues (emotional stress is far from the only cause), and what to do about it (short and long-term options).
After you've listened, go check out her website https://www.effinghampelvichealth.com/ or follow her on Facebook https://www.facebook.com/effinghampelvicPT or Instagram https://www.instagram.com/effinghampelvicpt/.
Be sure you listen to the very end of this update for updates on plans for this podcast in the very near future, including a name change!
