• 278: Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk

  • Jan 23 2025
  • Durée: 39 min
  • Podcast

278: Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk

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  • Résumé

  • There are many essential aspects of diabetes management, but it’s no surprise that one of the most common questions people have about diabetes is “What can I eat?” The American Diabetes Association’s nutrition philosophy is: “informed food choices are essential for living well” and there are 7 key meal patterns as well as the Diabetes Plate to help guide food choices. However, food is more than just simply nutrients – it plays an important role in our culture, communities and celebrations – and it’s only one of many factors that influence our health.

    Tune into this episode to learn about:

    ● seven key meal patterns for managing diabetes

    ● the Diabetes Plate and who might benefit from using it

    ● the ADA’s new sister organization focused on obesity

    ● the ADA’s approach to “food as medicine”

    ● diabetes distress and how it impacts behaviors and outcomes

    ● fasting and diabetes

    ● including cultural and celebratory foods into healthy meal patterns

    ● lifestyle factors beyond food

    ● benefits of medications

    ● GLP-1s for diabetes vs weight management

    ● important takeaways and resources for the public and health professionals

    Full shownotes, transcript and resources: https://soundbitesrd.com/278

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