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29: "Listen To Your Body It's Telling You Something" | Sam Dancer

29: "Listen To Your Body It's Telling You Something" | Sam Dancer

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 Sam Dancer: “When we don't pay attention or abandon our body, we allow there to be space for something that doesn't belong, to reside in us.”

Sam Dancer, A division one collegiate football athlete and track & field at Western Illinois University, and the owner of QTown Fitness, joins BSP CEO, Alyssa Ritchey, to discuss how he healed his Hashimoto's, and other physical and mental stressors and symptoms he was/is dealing with, plus:

Looking healthy has nothing to do with internal health

Exercise is not the end all

Intuitive Eating

Why faith is the antidote to stress

Allowing yourself to feel your emotions

Follow Him:
IG: @samdancing
His Gym: @qtownfitness

This episode is Sponsored by Renaissance Periodization use code alyssa10 to save on all their nutrition templates and their new diet app.

What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com

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