Welcome back to another episode of the Healthy, Happy, and Thriving Mama podcast! In this episode, we dive into a coaching call with Melanie, where we discuss strategies to enhance her daily routine for improved health and energy.

Discussion Highlights:

1. Defining Health Goals and Motivation:

2. Defining "Healthy" and Energy Levels:

3. Current Eating Patterns:

4. Addressing Energy Levels:

5. Strategies for Improvement:

6. Mindful Snacking and Sleep Quality:

7. Balancing Meals and Movement:

Closing Thoughts:

• The importance of finding comfort outside of food for relaxation and de-stressing is emphasized.
• Melanie's commitment to gradually adopting healthier habits and focusing on balanced nutrition is commendable.
• Gretchen encourages listeners to book coaching calls to receive personalized guidance and support. Link below :)

Ways I can support your health journey or to simply connect with me check out the following links/ resources

✅ IG- https://www.instagram.com/wellnessbygretchen/

✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations

✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar

✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter

✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker

✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified

 Chat Soon, Sending you love, Health & Happiness -Gretchen