On this week's episode, I'm joined by the amazing Ryan Parke, an expert coach and professional speaker sharing the (rarely-talked about) science of male mental health through talks, training, coaching and corporate programmes so you never lose the men you care about to suicide.

Ryan Parke is The Men’s Coach - a TEDx Speaker specialising in how hormones, lifestyle, and goal setting all impact male mental health.

What makes Ryan’s approach unique is that he has created an evidence-based framework to help men improve their mental health, using actual science-based strategies, to achieve their life goals.

Ryan is tackling myths, breaking down the stigma associated with male mental health, and providing science-backed solutions for men.

This has been my one of my favourite episodes to record so far, Ryan is an absolute trailblazer in education around positive male mental health.

→ Is society failing men when it comes to mental health?

→ What is the cause of the mental health crisis impacting men and can we do anything about it?

→ Are the biggest killers of men linked?

Learn about this and more, including science-based strategies to improve men’s mental and physical health in this episode.

Let me know your thoughts.

To your flow,

Hannah x

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Work with Ryan.

Learn more about Ryan on his website.

Follow Ryan on Facebook | X | TikTok | Instagram | YouTube | LinkedIn

Find Ryan's sources and the blood tests he uses.

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