Welcome to Boss Bitch Radio! In today’s special episode, I’m joined by someone I talk about often but haven’t yet had on the podcast—my boyfriend and partner-in-crime, Jack! We’re diving deep into how couples can navigate health and fitness together, sharing what’s worked for us as we’ve built healthier habits over time. From our first meeting (where I might’ve been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you’re in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you! #couplegoals #coupleswhotrain KEY TAKEAWAYS: 00:00 Introduction to Today's Special Episode 00:46 Meeting Mr. Boston Jack 01:21 First Impressions and Early Relationship 02:06 Shared Passions and Career Paths 02:29 Challenges of Dating a Bodybuilder 04:13 Jack's Health and Fitness Journey 07:56 The Role of Diet in Weight Loss 14:30 Teamwork in Relationships 18:49 Intimacy and Confidence 22:11 Feeling Better Together 22:29 Sharing Responsibilities in a Relationship 23:53 Fitness and Motivation as a Couple 25:40 Walking and Talking: The Power of Communication 27:58 Health and Family History 29:52 Supporting Each Other's Health Goals 33:02 Looking Forward: Future Health and Fitness 39:47 The Importance of Diet and Connection 42:05 Conclusion and Final Thoughts Links Mentioned: Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
