Sweating isn’t about punishing your body—it’s about feeling free. In this episode, I’m diving into how I turned exercise from something I dreaded into a necessary act of self-care. If you’ve ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I’ve been there too. We're going to shift that mindset together. I’ll be sharing the two key things that helped me: mindset shifts and understanding energy balance. Plus, I’ve got a request—listen to this episode while you’re moving! Whether you’re walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives. Let’s talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body! #mindset #workout #fitnesstips KEY TAKEAWAYS: 00:00 Introduction: Sweating for Freedom 00:36 Transforming Exercise from Punishment to Self-Care 00:59 The Importance of Movement 01:34 Mindset Shifts for a Healthier Life 02:22 Exercise as Self-Care, Not Punishment 03:33 Reframing Exercise for Longevity 06:52 Mindset Shifts for Parents 08:01 Balancing Life and Exercise 15:20 Understanding True Energy Balance 21:37 Mental Health Benefits of Exercise 25:37 Final Thoughts and Encouragement Links Mentioned: JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
