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Never in my 30 plus years of life did I think I would be talking to you about how not only am I now a morning person, but I actually love and PREFER being a morning person! I am always someone who has naturally identified with being a night owl, but not anymore. Getting up at 5 am, getting in a morning workout, and getting your sh*t together before the sun comes up actually works! I am going to tell you why, and give you 6 tips that helped me transition from night owl to early bird. I talk a little science, a little mindset, and everything in between.

Feel free to eye roll at this episode all you want but do yourself a favor and at least give it a listen. If this night owl can do it, anyone can!

Resources mentioned in the episode:

Get the Hatch Alarm Clock here*

Huberman Lab:
Episode - Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Listen on Spotify

The Mel Robbins Podcast:
Episode - Do This Every Morning: How to Feel Energized, Focused, and In Control
Listen on Spotify

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Disclaimers:

The content in this podcast is for entertainment and inspirational purposes only and does not constitute as advice from a qualified professional.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

*Please note when you buy something using the links above, I may earn an affiliate commission at no additional cost to you.