• #3. From Distracted to Focused: Indistractable by Nir Eyal

  • Dec 29 2024
  • Durée: 29 min
  • Podcast

#3. From Distracted to Focused: Indistractable by Nir Eyal

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    Welcome to Beyond The Speech!

    In this episode, I speak about the takeaways I found most interesting in the book Indistractable by Nir Eyal.

    Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business.

    He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.

    Nir is the author of two bestselling books
    - Hooked: How to Build Habit-Forming Products
    - Indistractable: How to Control Your Attention and Choose Your Life.

    The main takeaways I found from the book that I think are worth sharing are about
    - Internal Triggers
    - External Triggers
    - Time Blocking

    In addition, I talk about a specific hack that I have for myself that helps me control my phone addictions. Its an app called "Opal". If you want to learn more about it, check out the link below.
    https://www.opal.so/

    I am no way affiliated with this company, but I just LOVE it.

    Follow me on different platforms

    Instagram: https://www.instagram.com/sagarsoni_1991/

    If you like to watch the video version of it
    Youtube: www.youtube.com/@Sagar-Soni

    Substack: https://beyondthespeech.substack.com/
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