• 3 Habits to Battle Seasonal Affective Disorder and Get Motivated and Happy Again!

  • Dec 2 2024
  • Durée: 15 min
  • Podcast

3 Habits to Battle Seasonal Affective Disorder and Get Motivated and Happy Again!

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  • Résumé

  • If you live in the Midwest like me, this time of year is cold and dark. It can turn into Seasonal Affective Disorder or SAD (how fitting) and leave you feeling unmotivated! We're going to fight mother nature with this episode and give you some habits to help battle SAD and get happy again through the winter so you can stay motivated and consistent with your healthy habits!

    Need help with creating a habit loop to help you take action? Go sign up for my FREE 3 day email challenge, HABIT LOOP BOOTCAMP!

    ****

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com



    Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!
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