Have you ever heard of revenge eating? It's a form of emotional eating but specifically focused on revenge. It can even be turned against food (say what?!).

It's all very interesting and since 2009 when I became a coach, I've had a few weight loss coaching clients who identified as revenge eaters.

Let's learn more in episode 634 of The JoLynn Braley Show!

Go to the blog post for this podcast episode here:

https://fearlessfatloss.com/podcast/3-signs-youre-a-revenge-eater

FREE: nab my clean eating grocery list to see the whole foods I ate to lose over 28 pounds: www.grabmygrocerylist.com

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3 Signs You're a Revenge Eater | Podcast #634 | The JoLynn Braley Show

Original copyrighted content publish date December 12, 2024

© 2024-Present JoLynn Braley International LLC

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P.S.

Would you love to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing weight and feeling great again?

If "Yes!" then apply now for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle.

Click here and apply now: www.discovery-session.com

First come first serve, limited availability.

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