Episode Overview
This week, we tackle one of the most persistent challenges teachers face: classroom chaos. With 63% of educators reporting that classroom management contributes significantly to their stress (National Teacher Stress Survey, 2023), it’s clear that a chaotic environment isn’t just disruptive—it’s damaging to your well-being.

In this episode, Rachel Harper discuss how to move from chaos to calm by transforming not just your classroom but also your mindset. These strategies will help you create a more peaceful teaching environment while protecting your energy and mental health.

Why This Matters
A chaotic classroom drains your energy, heightens stress, and affects your overall health. This episode focuses on empowering you with actionable steps to regain control of your teaching environment, allowing you to focus on your wellness while fostering a better learning space for your students.

Key Takeaways

1. Understand the Impact of Chaos on Your Wellness

   • Stress from classroom disruptions leads to burnout and impacts your ability to recharge.
   • Use the R.E.S.E.T. strategy: Transform Your Classroom from Chaos to Calm by implementing predictable routines and behavioral expectations for students.

2. Create a Peaceful Classroom Culture

   • A calm classroom isn’t just good for students—it’s crucial for your mental health.
   • Introduce mindfulness practices, like breathing exercises, to help you reset during the day.

3. Shift Your Mindset for Long-Term Calm

   • Your perspective shapes your classroom environment. A positive, calm mindset sets the tone for success.
   • Start each day with an intention-setting practice, focusing on patience and positivity.

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