hello, Hello, HELLO friends! 

Your fav pharmacists won an award!  Thank you so much to Elela V. Cash of the National Women’s Empowerment Ministry.  We love doing 3 friends TALK, and it’s a humbling honor to be recognized for our work as the Women in Collaboration Award Winners.  Listen in to hear all the details of our trip to ATL!

Here's what you'll learn in this episode:

• How we became Award Winning Podcasters
• Whose in the room
• What is the National Women’s Empowerment Ministry
• Why we didn’t have a speech ready
• Will we be back next year

Links:

• www.3ftlinks.com
• https://www.reddressexp.com/2024nominations

Watch the Video:

·       https://www.youtube.com/watch?v=VHH9nnwmloQ

About our Hosts:

·       Sitting down to listen to Dr. Leah, Dr. Courtney, and Dr. Sylvia of 3 friends TALK is like sitting down to have a conversation with your girlfriends. It feels familiar, those precious moments we all treasure with our best friends —over coffee or cocktails. 

·       Armed with their credentials and over 30 years of combined in-the-field experience, these three pharmacists, working in non-traditional roles, are your go-to for healthcare conversations, with a twist. The show is centered around science-based truths presented in a relatable way. No fancy medical jargon here but plain and clear language, making potentially life-saving information easily digestible for anyone and everyone. 

·       3 friends TALK is rooted in the culture. The show was created by three southern women forever bonded through their HBCU education at Xavier University. Additionally, 3 friends TALK is grounded in sisterhood; a bond made stronger through each doctor's commitment to her sorority; Alpha Kappa Alpha, Inc., Delta Sigma Theta, Inc., and Zeta Phi Beta, Inc. 

·       The goal of 3 friends TALK is to share the truth about physical and mental health with communities of color in a fun and engaging way, ensuring that listeners learn, know, apply, and share.

Are you enjoying the show?

Leave us a review on your favorite podcast platform and connect with 3 friends TALK:

• 3 friends TALK - YouTube
• 3friendsTALK.com
• instagram.com/3friendsTALK
• facebook.com/3friendsTALK

hello, Hello, HELLO friends! 

Did somebody say Freaknik?  Listen in and see, lol! 

If you can't tell already, we're excited because it's Luv-U-ary, and Condom Month and you know we are Sex Positive at 3 friends TALK! Let's talk about sex, baby. Let's talk about you & me. Let's talk about sex with Sex Ed Superhero Goody Howard! She is the GOAT and lives by the motto that sexual health is public health… and she's your favorite sex educator's favorite sex educator. So put some respect on her name!

Here's what you'll learn in this episode:

1.     It's Award Season, whose writing our speech?

·       2023 Grammys, we got something to say!

2.     Who went to Freaknik in the '90s?

3.     What is before play, and how is it different from foreplay?

4.     How are we a sexualized culture and not a sexually educated culture?

5.     What happens at a sex education workshop like Rideology, Lick, Lip Service? Are Megan knees required?

6.     What else is Goody teaching, Critical Race Theory? Applied Linguistics? Public Health?

7.     Does self-pleasure equal self-care?  

8.     Why are STI’s higher in college-educated Black Women?

9.     What’s the relationship between COVID and HIV?

10.  How to improve negative sexual health outcomes in teenagers?

11.  What’s a Goody approved latex condom alternative?

Links:

·       3ftlinks.com

·       Buymeacoffee.com/3friendsTALK

·       https://www.askgoody.com

·       https://shevibe.com/shevibe-sex-educator-trading-card-seccard-set-series-3/

·       https://www.bcondoms.com/

·       https://feelthemoment.com/

About our Guest:

Goody Howard is a world-renown sexologist, educator, and consultant. She has dedicated her life to "Empowering through sexual exploration, education, and awareness." Goody teaches sexual skill workshops, offers sex-positive professional development opportunities, and creates dope, sex-centered t-shirts! She layers her focus on pleasure and education with her energetic and engaging presentation style. 

​Her mantra is, "Be Good or Be Good At It!"

​and she is determined to normalize sex-positive conversations as a way to ease stigma and improve sexual responsibility.

​Sexual pleasure IS sexual health.

Connect with Goody Howard:

https://www.askgoody.com

Enjoying the show?

Leave us a review on your favorite podcast platform and connect with 3 friends TALK:

·       www.youtube.com/3friendsTALK

·       www.3friendsTALK.com

·       www.instagram.com/3friendsTALK

·       www.facebook.com/3friendsTALK

hello, Hello, HELLO friends! 

We are so excited to speak with Coach Cali, The Body Slei’r! She is amazing in many ways, and her journey is inspiring. Get into it. Also, she has Dr. Courtney’s body looking right! Listen in and learn the best tips to 1,2,3,4 get that body straight!!

Also, go to www.knowyourpharmacist.org  for a free download of 10 Questions to Ask Your Pharmacist!

Here’s what you’ll learn in this episode:

1.     Rest in Peace, Lisa Marie Presley!

2.     Honoring a Dr. Champion, a Pharmacy Living Legend!

3.     How are your new year’s fitness resolutions going?

4.     Dr. Sylvia is intimidated by ZUMBA, are you rhythmically challenged?

5.     Why would a trainer fire a client?

6.     Coach Cali’s inspiring journey from the Military to Top Trainer!

7.     What is the 21-day challenge?

Links:

·       3ftlinks.com

·       Buymeacoffee.com/3friendsTALK

About our Guest:

Leiana “Cali” Williams is a California native from Riverside. She owns Body Slei Fitness which promotes body positivity and body acceptance of your day-to-day woman relinquishing the stereotypes and societal norms considered beautiful, giving a name to a woman’s natural beauty and highlighting it. Cali is also a retired Staff Sergeant (E-6) who has served in the United States Army for 11 years and is a mother of 2, so she is not new to hard work and dedication. As a certified personal trainer, her training Style focuses on developing a healthy mental shift followed by a beneficial physical shift. Weight loss is her specialty but is not limited to fundamental training, strength training, and HIIT. She is also a certified Zumba instructor here at Effect.

Connect with Coach Cali:

www.instagram.com/body.slei

Are you enjoying the show?

Leave us a review on your favorite podcast platform and connect with 3 friends TALK:

·       www.youtube.com/3friendsTALK

·       www.3friendsTALK.com

·       www.instagram.com/3friendsTALK

·       www.facebook.com/3friendsTALK

hello, Hello, HELLO friends! 

Happy New Year, friends!!! We're back and ready to dive into 2023.  Listen in as your fav pharmacists discuss all things 2023.  Are we setting Goals, Resolutions, doing a theme word or what for the new year?  Leave us a comment on insta and let us know your new year plans! Oh, and we give you all the tips on using your pharmacy benefits this year!  2023, let's GO (in our Big Glo voice)!! 😉

Here's what you'll learn in this episode:

• Are we still taking advice from Steve Harvey?
• Who just left retail pharmacy?
• Are you a part of the sandwich generation?
• Spoiler Alert on The Best Man Final Chapters, we recap!
• ASMR vibes or naw?
• Happy Founders Day!
• Your fav Pharmacists won an award! 
• New Insurance, Flexible Spending, and Health Savings

Links:

• www.3ftlinks.com

About our Hosts:

·       Sitting down to listen to Dr. Leah, Dr. Courtney, and Dr. Sylvia of 3 friends TALK is like sitting down to have a conversation with your girlfriends. It feels familiar, those precious moments we all treasure with our best friends —over coffee or cocktails. 

·       Armed with their credentials and over 30 years of combined in-the-field experience, these three pharmacists, working in non-traditional roles, are your go-to for healthcare conversations, with a twist. The show is centered around science-based truths presented in a relatable way. No fancy medical jargon here but plain and clear language, making potentially life-saving information easily digestible for anyone and everyone. 

·       3 friends TALK is rooted in the culture. The show was created by three southern women forever bonded through their HBCU education at Xavier University. Additionally, 3 friends TALK is grounded in sisterhood; a bond made stronger through each doctor's commitment to her sorority; Alpha Kappa Alpha, Inc., Delta Sigma Theta, Inc., and Zeta Phi Beta, Inc. 

·       The goal of 3 friends TALK is to share the truth about physical and mental health with communities of color in a fun and engaging way, ensuring that listeners learn, know, apply, and share.

Are you enjoying the show?

Leave us a review on your favorite podcast platform and connect with 3 friends TALK:

• 3 friends TALK - YouTube
• 3friendsTALK.com
• instagram.com/3friendsTALK
• facebook.com/3friendsTALK

hello, Hello, HELLO friends! 

After 3 live events, we’ve realized that planning an event is no easy undertaking! Our planners say things like Dr. Courtney pushed me, yall have very different personalities, and I’ve never done anything like this before! LOL! We were excited to debrief and talk with Adreean Shanklin of Dani Cymone events. She set it out for our 100th episode live show. So tune in to get all the behind-the-scenes tea and learn some tips and tricks for your next gathering!

Here’s what you’ll learn in this episode:

1.     Who’s the DIVA of 3 friends TALK?

2.     How to plan stress-free events

3.     How to successfully pivot careers

4.     How Adreean’s background in Mental Health informs her work as a planning professional

Links

·       Latest shows www.youtube.com/3friendsTALK

·       3ftlinks.com

·       Buymeacoffee.com/3friendsTALK

About our Guest, Adreean Shanklin:

·       Adreean Shanklin of Dani Cymone Events curates weddings and events for busy professionals who value quality and luxury minus the stress. Her company specializes in executing events with attention to detail, positive communication, and going above and beyond for her clients.

·       https://www.danicymoneevents.com

Enjoying the show?

Leave us a review on your favorite podcast platform and connect with 3 friends TALK:

·       www.youtube.com/3friendsTALK

·       www.3friendsTALK.com

·       www.instagram.com/3friendsTALK

·       www.facebook.com/3friendsTALK