In this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife.

Episode Highlights

About Melody's Journey

• Former nurse who became a certified personal trainer after the pandemic

• Started using CBD to manage her own anxiety and stress

• Found significant improvement in mood regulation and stress management

• Now helps others, particularly midlife women, with CBD education and wellness

Understanding CBD vs. THC

• CBD and THC are different compounds from the cannabis plant

• CBD focuses on wellness without psychoactive effects

• CBD works with the body's endocannabinoid system

• The endocannabinoid system was discovered in the 1990s

• All mammals have this system, which helps maintain bodily balance

Benefits of CBD for Holiday Stress

• Helps manage social anxiety at holiday gatherings

• Improves sleep quality

• Reduces stress-related emotional eating

• Strengthens immune system

• Helps with stress-induced physical symptoms

• Provides a healthier alternative to alcohol at social events

Quality Matters in CBD Products

• Important factors for choosing CBD:

• • Must be USDA certified organic

  • Third-party tested

  • Certificate of Analysis (COA) available

  • CO2 extraction method

  • Transparent company practices

• Warning signs:

• • Avoid CBD products on Amazon (not authorized)

  • Avoid gas station CBD

  • Be wary of products from China (80% of U.S. CBD)

CBD for Children

• Safe for children when using quality products

• Helps with:

• • School-related anxiety

  • Sleep issues

  • Mood regulation

  • Allergies

  • ADHD symptoms

Getting Started with CBD

• Recommended starter products:

• • Nano jellies (90-95% bioavailable)

  • Oil tinctures

  • Balance and Restore bundle options

• Importance of working with an advocate for personalized recommendations

• No "one size fits all" approach

Safety Considerations

• Consult healthcare provider if on blood thinners

• Discuss with doctor if on multiple medications

• Many users have successfully reduced other medication usage

• No impairment for driving

• No significant side effects reported

Connect with Melody

https://www.instagram.com/ftsfitness/

For More Information on Green Compass Products: https://Msvictoriabyrd.greencompassglobal.com

Connect with Me:

Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

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