Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you’ve ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla’s 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth! #journal #journaling #mentalhealth KEY TAKEAWAYS: 00:00 Introduction to the Power of Journaling 00:14 Meet Kayla Logue: A New Perspective on Journaling 02:47 Kayla's Journey: Turning Obstacles into Opportunities 05:37 The Liberating Power of Embracing Uncertainty 06:40 The Transformative Practice of Journaling 18:36 Operation One Million Journals: A Movement for Change 23:06 Inside a Move Into Words Workshop 29:24 Starting Simple with Journaling 30:09 The Power of Gratitude 31:32 Morning vs. Evening Journaling 32:38 The 3D Framework: Dream, Define, Do 37:40 Choosing the Right Journal 39:34 Journaling Routine and Physical Activity 42:19 The Move Towards Events 43:22 Always Squeezing Lemons: Book Insights 48:06 Future Book Ideas 51:08 Final Thoughts and Connection Links Mentioned: Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/ Visit and learn more about her and the community: https://www.kaylalogue.com/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
