In this week’s episode, I’m joined by America’s Happiness Doctor, the brilliant Dr. Elia Gourgouris—a psychologist, best-selling author, and President of The Happiness Center.

In our discussion, Dr. Elia shares practical, evidence-based strategies from his best-selling book "7 Paths to Lasting Happiness" to help you uncover what happiness really means and how to achieve it. We also dive into insights from his book "7 Keys to Navigating a Crisis", where he reveals the four personality types in a crisis and how understanding them can help us respond better to life’s toughest moments.

In this episode, we explore:

→ what are the 7 paths to lasting happiness, and how can they transform your life?

→ are happiness and purpose connected?

→ how can we emotionally navigate crises with resilience and grace?

This conversation is packed with practical wisdom, actionable tools, and fresh perspectives on choosing happiness, understanding yourself, and thriving through life’s ups and downs.

Excited to hear your thoughts and your biggest takeaway from this episode.

To your flow,

Hannah x

Follow Dr. Elia on Instagram | LinkedIn | Website

If you'd like to become a more in-flow mofo, sign up for Performer Mode here (it's free!). Every Tuesday and Thursday morning, I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.