• 311 suggests getting fresh air for a fresh mind

  • Jan 8 2025
  • Durée: 1 min
  • Podcast

311 suggests getting fresh air for a fresh mind

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  • While chatting with host Megan Holiday backstage in the 2024 KROQ Almost Acoustic Christmas Artist Lounge sponsored by the Los Angeles County Department of Mental Health, 311 ‘s Tim Mahoney tells us that in order to keep his mental health in check, “You gotta be outside more than you’re inside, if you can help it. Or at least fight that fight. It can be as easy as that, you know, just to get out of your routine, whatever. Take a walk, find a hike, bring a homie, talk to the birds.” Frontman Nick Hexum adds, “turn off the screen.”

    Our friends at the Los Angeles County Department of Mental Health are all about hope, recovery, and well-being, and they're here for all of us. Get emotional support, service referrals, and crisis counseling simply by calling their 24/7 helpline at 1-800-854-7771 or for more information, visit www.dmh.lacounty.gov.

    Photo: Kevin Winter/Getty Images for Audacy
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