• #32 Yaz Wolfe - From fighting anorexia to playfulness and vulnerability

  • May 19 2020
  • Durée: 1 h et 12 min
  • Podcast

#32 Yaz Wolfe - From fighting anorexia to playfulness and vulnerability

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  • Résumé

  • Since lockdown, a lot of us are feeling the magnitude of our thoughts. This echo chamber can be very toxic at times and cause a whole array of mental health issues. Showing us a truly incredible transformation out of such a crisis is this episode's guest: Yaz Wolfe.

    In this episode, Yaz speaks on her experience with anorexia and depression and how accepting her vulnerability allowed her to recover. Yaz has gone from strength to strength and now spends her days helping others with their own mental health. I hope you can get as much out of this interview as I did. Please like and share if you enjoyed!

    Brain Dump links:

    @Brain_Dump_Pod

    Facebook Page

    The Brain Dump Group

    Yaz's recommend books:

    The Body Keeps the Score by Bessel Van Der Kolk 

    The Road Less Travelled by M. Scott Peck

    In the Realm of the Hungry Ghost by Gabor Maté

    The Epigenetics Revolution by Nessa Carey 

    The Illustrated Man by Ray Bradbury

    A Wild Sheep Chase by Haruki Murakami

    The Player of Games by Iain Banks

    Brave New World by Aldous Huxley

    Other references:

    Esther Perel - Experts on Experts with Dax Shepard

    Clint Smith: The Danger of Silence

    Brené Brown: The Power of Vulnerability

    12 Rules for Life by Jordan B. Peterson 
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