Summary

In this episode, Richard and Dr. Ed discuss the introduction of My System, a program designed to help individuals gain self-awareness and improve their physical, mental, and emotional well-being. They explain how My System can be applied to various fitness disciplines and how it benefits different types of individuals, including biohackers. They also discuss the goals and plans for Moved Academy in 2024, including certifications and seminars. The conversation highlights the importance of client independence and the need for coaches to provide valuable and personalized guidance. The episode concludes with a teaser for an upcoming episode on Ayahuasca and DMT.

Takeaways

MI System program focuses on self-awareness and helps individuals understand how they sabotage themselves in the gym and in life.

My System can be applied to various fitness disciplines and is suitable for individuals with independence and a desire to learn about themselves.

Moved Academy aims to become a prominent player in the coaching industry by providing certifications and accreditations that require in-depth knowledge and understanding.

The fitness industry is shifting towards a more personalized and holistic approach, where coaches focus on educating and empowering clients rather than providing cookie-cutter solutions.

Active client participation and a long-term commitment to their health and well-being are essential for achieving sustainable results.

Chapters

00:00 Introduction and Personal Updates
01:15 Introduction to My System
03:06 Benefits of My System
04:01 Creating a Program for All Individuals
06:25 The Applicability of My System
07:16 My System for Biohackers
08:18 Using My System with Clients
11:13 Goals for Moved Academy in 2024
13:20 Certification and Accreditation at Moved Academy
17:16 Spreading the Principles of Moved Academy
18:31 Upcoming Events and Seminars
25:23 Long-Term Commitment to Clients
28:05 Changing the Fitness Industry
30:12 The Importance of Active Client Participation
31:28 Upcoming Episode on Ayahuasca and DMT
31:46 Inviting Guests to the Podcast


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