We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice. In this episode, we are joined by Denise Sherman, a Registered Aromatherapist with over twenty years of experience of educating others the power of essential oils and she is going to help us explore what aromatherapy is and how to integrate essential oils into your mental wellness practice. Tune in to explore: How to look for a quality essential oil Benefits of essential oils Methods to incorporate essential oils Specific uses of peppermint, citrus, frankincense, chamomile, rosemary, bergamot, sandalwood, eucalyptus, red mandarin, ylang ylang, and rose. About Denise: Denise Sherman is a Certified Integrative Nutrition Health Coach, who left a nursing career behind in 1998 to pursue studies in the holistic health and wellness industry and never looked back. She became a Registered Aromatherapist in 2002 and designed and taught training programs to prospective aromatherapy consultants for a large essential oils/supplement company. From there, she became a Registered Yoga teacher and ran her own studio for over 5 years. Since graduating from The Institute for Integrative Nutrition in January of 2018, she has coached dozens of women to overcome the often alarming and sometimes debilitating symptoms related to leaky gut and autoimmune conditions, something from which she has suffered as well. After the devastating loss of her husband of 40 years, Denise set out on a mission to help women in similar circumstances whose own health often suffers through the caregiving of a loved-one who is ill AND from the weight of the grief of their passing. She is currently working on her forthcoming book, “Harnessing Your Second Wind” A 9 Step FLOAT PLAN For Reclaiming Your Health, Vibrance and Joy After Loss”, which is due out April 2024. Website Instagram About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective
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