Hello and Welcome to Anxious Attachment Solution! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment with obstacle number 3, the Fear of Abandonment

In the last episode, episode 40, I taught Obstacle 2 Uncomfortable Emotions. I taught about why learning how to feel hard emotions is the key to soothing our anxious attachment triggers, and how having a small capacity to feel uncomfortable emotions leads us to such BIG reactions when our feelings feel out of control or overwhelming. So if you didn’t get a chance to hear it go check it out.

If you missed Episode 39, Obstacle 1: Overthinking, then you definitely need to go back and listen to that one too, because I help you understand what overthinking looks like with anxious attachment and how to stop it.

Today I am going to be talking about Obstacle number 3 of Anxious Attachment: The deep rooted fear of Abandonment. I am going to be talking about how this fear is created and why understanding how this fear works will change your life.

Before we begin I do a lot of brain management work with the concept that my thoughts create my feelings, so as I share these teachings remember that this concept is the lens through which I teach.

If you want to learn more about how you can overcome these four obstacles of anxious attachment sign up for a free one hour consultation call with me. If you have been following me for a while now and you are ready to get started with my 1:1 coaching program so that we can help you rewrite your narrative and develop your skill to feel uncomfortable emotions without overreacting then email me at Amberlynn@takingbackherbrain.com and let’s get started, I can’t wait to see how much this work will change your life.

If you haven’t yet please like and subscribe to the podcast it really helps my podcast reach more women. If you could rate this podcast on apple and spotify I would truly appreciate it as that too helps expand its reach.

Thank you so much for listening to my podcast and I want you to know your future self is thanking you for taking the time in your busy life to do this work because they know how important it is for your future and for your relationships in your life.

If you haven’t already, follow me on instagram at anxiousattachmentsolution! Can’t wait to see you over there. Now go feel uncomfortable emotions and message me on IG and tell me about your experience doing this work. I would love to support you through this process while creating a community of women who are doing this work.