OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good.

Takeaway: Struggling doesn’t have to be your forever story. By understanding how your brain works and shifting your narrative, you can create a future where freedom with food and peace in your body are possible.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Follow Amy on Instagram: https://www.instagram.com/radioamy/

See omnystudio.com/listener for privacy information.

FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to stop.

SECOND THING: The first thing is about something you WANT to do, but what about tackling things you NEED to do? Amy's got encouragement for you (and herself) so y'all can just "do the dang thing."

THIRD THING: If you're in a season of waiting: just because you can’t see progress doesn’t mean nothing’s happening.

FOURTH THING: Amy talks about the ADHD paradox (because wow, it explains SO much!!)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Follow Amy on Instagram: https://www.instagram.com/radioamy/

See omnystudio.com/listener for privacy information.

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like:

- QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?"

- The 4 Types of Showers Women Take

- Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways

- Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Follow Amy on Instagram: https://www.instagram.com/radioamy/

See omnystudio.com/listener for privacy information.