• 4 Ways to Stay Grounded in an Unstable World

  • Feb 13 2025
  • Durée: 16 min
  • Podcast

4 Ways to Stay Grounded in an Unstable World

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  • Résumé

  • Dr. Chad discusses the need for stability and grounding in a tumultuous and changing world, particularly focusing on the impacts of AI and social media on our self-perception. He provides four practical steps to help individuals stay grounded: ask what your actions are in service to, stop managing perception based on others' opinions, carve out space for self-reflection, and accept the complexity and mystery of one's own self.

    Chad emphasizes the importance of focusing on self-awareness and intrinsic motivation, rather than seeking validation and certainty from external sources.

    High Notes:

    00:44 Navigating AI and Self-Awareness

    02:04 The Impact of Social Media on Self-Perception

    04:14 Four Steps to Stay Grounded

    04:35 Step 1: Question Your Motivations

    06:58 Step 2: Stop Managing Perceptions

    08:06 Step 3: Carve Out Space for Self-Reflection

    11:08 Step 4: Accept Your Complexity

    14:09 Final Thoughts and Takeaways

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

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