• #413 Victoria Albina on Codependency, Burnout, Emotional Outsourcing and the Power of Somatic Practices

  • Jan 16 2025
  • Durée: 57 min
  • Podcast

#413 Victoria Albina on Codependency, Burnout, Emotional Outsourcing and the Power of Somatic Practices

  • Résumé

  • In today’s episode, I’m talking to the incredible Victoria Albina, who specialises in helping individuals heal their nervous system, overcome codependency and break free from people pleasing and perfectionism behaviours.

    Victoria and I delve into the transformative power of human design, the importance of embodiment, and the intricacies of the nervous system. We explore how understanding one's design can lead to empowerment, healing, and the ability to listen to one's body.

    I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

    Big love,

    Mxx

    Victoria's Details
    Website: https://beatrizalbina.com/humandesignpodcast
    **GIFT** For all The Human Design Podcast listeners - You can download a special suite of nervous system regulating and orienting exercises via this link.

    Instagram: https://www.instagram.com/victoriaalbinawellness/

    Podcast: https://beatrizalbina.com/podcast/ The Feminist Wellness

    OTHER RESOURCES

    Want more on Human Design? Explore the ways to get involved below:

    Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chart

    The HDx Collective: https://www.emmadunwoody.com/membership

    The Authentic Success Club: https://www.emmadunwoody.com/authentic-success-club

    Support The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoody

    Want to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116

    Instagram @the_human_design_coach

    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

    The 2025 Human Design Mastermind *DOORS CLOSE JAN 27: https://www.emmadunwoody.com/mastermind-public

    Support the show

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